By centuries of cultural evolution, we have come to gather know-how for our well being, which has been further taken by Science, but such good simple advice like what we are sharing here, is a model of the simple original knowledge which is most beneficial for our sharing as ones how are not more selfish then others...
Food as Medicine
HEADACHE? EAT FISH!
Eat plenty of fish -- fish oil helps prevent headaches..
So does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season..
Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA!
Prevent build-up of fatty deposits on artery walls with regular doses of tea. Tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)!
Use honey as a tranquilizer and sedative..
Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better).
ARTHRITIS? EAT more FISH !
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea..
BLADDER INFECTION? DRINK
High-acid cranberry juice controls harmful bacteria.
BONE PROBLEMS? EAT
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed zinc.
COLDS? EAT GARLIC!
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)
COUGHING? USE RED PEPPERS!
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.
BREAST CANCER? EAT
Wheat, bran and cabbage!
Helps to maintain estrogen at healthy levels.
LUNG CANCER? EAT
DARK GREEN AND ORANGE AND VEGGIES!
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.
DIARRHEA? EAT APPLES!
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)
CLOGGED ARTERIES? EAT
Mono unsaturated fat in avocados lowers cholesterol.
HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.
BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
!!! - HERE are Special Qualities of Nature's miraculousness you may like to know:
Kiwi : Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. It's Vitamin C content is twice that of an orange.
Apple : An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke..
Strawberry : Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals.(Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young...........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)
Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer..
Coolest Thirst Quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione which helps
boost our immune system.. They are also a key
source of lycopene - the cancer fighting oxidant.
Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays)
Guava & Papaya : Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.
Papaya : Is rich in carotene, this is good for your eyes. (also good for gas and indigestion)
Tomatoes : Are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies...... ALL IS GOOD AS MEDICINE IS Where Medicine aim to be stronger and more effective then our body is best at...